@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&family=Source+Sans+3:wght@300;400;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-bg: #F8F8F8;
  --color-text: #333333;
  --color-text-secondary: #666666;
  --color-green: #4A6E4F;
  --color-brown: #B2A28C;
  --color-gold: #E0C870;
  --color-white: #ffffff;
  --color-border: #e0ddd8;
  --color-dark: #1a1a1a;
  --color-section-alt: #f0ede8;
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Source Sans 3', Arial, sans-serif;
  --max-width: 1440px;
  --transition: 0.35s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  background-color: var(--color-bg);
  color: var(--color-text);
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-green);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-dark);
}

h1, h2 {
  font-family: var(--font-serif);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text);
}

h3, h4 {
  font-family: var(--font-sans);
  font-weight: 600;
  line-height: 1.35;
  color: var(--color-text);
}

h1 { font-size: clamp(2rem, 4vw, 3.5rem); }
h2 { font-size: clamp(1.5rem, 2.8vw, 2.4rem); }
h3 { font-size: clamp(1.1rem, 1.6vw, 1.35rem); }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
}

p:last-child {
  margin-bottom: 0;
}

ul, ol {
  padding-left: 1.5rem;
  color: var(--color-text-secondary);
  line-height: 1.75;
}

li {
  margin-bottom: 0.5rem;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.container-narrow {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 40px;
}

.section-pad {
  padding: 96px 0;
}

.section-pad-sm {
  padding: 64px 0;
}

.text-serif {
  font-family: var(--font-serif);
}

.text-green {
  color: var(--color-green);
}

.text-brown {
  color: var(--color-brown);
}

.text-gold {
  color: var(--color-gold);
}

.text-center {
  text-align: center;
}

.text-secondary {
  color: var(--color-text-secondary);
}

.divider {
  width: 56px;
  height: 2px;
  background-color: var(--color-gold);
  margin: 24px 0;
}

.divider-center {
  margin: 24px auto;
}

/* ================================
   HEADER / NAV
   ================================ */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(248, 248, 248, 0.97);
  border-bottom: 1px solid var(--color-border);
  backdrop-filter: blur(6px);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.08);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.logo {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-text);
  letter-spacing: 0.02em;
  text-decoration: none;
  transition: color var(--transition);
}

.logo span {
  color: var(--color-green);
}

.logo:hover {
  color: var(--color-green);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 40px;
  list-style: none;
  padding: 0;
  margin: 0;
}

.main-nav a {
  font-family: var(--font-sans);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition);
  position: relative;
  padding-bottom: 4px;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 1px;
  background-color: var(--color-green);
  transition: width var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-green);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  transition: all var(--transition);
}

/* ================================
   HERO
   ================================ */

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-top: 72px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(10,10,10,0.82) 0%, rgba(10,10,10,0.45) 55%, rgba(10,10,10,0.15) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px 88px;
  width: 100%;
}

.hero-badge {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  border: 1px solid rgba(224,200,112,0.5);
  padding: 6px 16px;
  margin-bottom: 28px;
}

.hero h1 {
  color: var(--color-white);
  max-width: 780px;
  margin-bottom: 20px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.hero h2 {
  color: rgba(255,255,255,0.75);
  font-family: var(--font-sans);
  font-weight: 300;
  font-size: clamp(1rem, 1.4vw, 1.25rem);
  max-width: 560px;
  margin-bottom: 40px;
}

.hero-scroll {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
}

.hero-scroll-line {
  width: 40px;
  height: 1px;
  background-color: rgba(255,255,255,0.35);
}

/* ================================
   INTRO SECTION
   ================================ */

.intro-section {
  background-color: var(--color-bg);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.intro-text h2 {
  margin-bottom: 16px;
}

.intro-text p {
  margin-bottom: 1.25rem;
}

.intro-image {
  position: relative;
}

.intro-image img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}

.intro-image-label {
  position: absolute;
  bottom: -1px;
  left: -1px;
  background-color: var(--color-green);
  color: var(--color-white);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 20px;
}

/* ================================
   KEY CONCEPTS
   ================================ */

.concepts-section {
  background-color: var(--color-section-alt);
}

.section-header {
  text-align: center;
  margin-bottom: 64px;
}

.section-header h2 {
  margin-bottom: 16px;
}

.concepts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
}

.concept-card {
  background-color: var(--color-white);
  padding: 48px 40px;
  position: relative;
  transition: box-shadow var(--transition);
  border-top: 3px solid transparent;
}

.concept-card:hover {
  box-shadow: 0 8px 40px rgba(0,0,0,0.08);
  border-top-color: var(--color-green);
}

.concept-icon {
  width: 48px;
  height: 48px;
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.concept-icon svg {
  width: 100%;
  height: 100%;
  fill: none;
  stroke: var(--color-green);
  stroke-width: 1.5;
}

.concept-card h3 {
  margin-bottom: 16px;
  color: var(--color-text);
}

.concept-card p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

/* ================================
   TIMELINE
   ================================ */

.timeline-section {
  background-color: var(--color-dark);
  color: var(--color-white);
}

.timeline-section .section-header h2 {
  color: var(--color-white);
}

.timeline-section .section-header p {
  color: rgba(255,255,255,0.6);
}

.timeline {
  position: relative;
  padding-top: 40px;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 1px;
  height: 100%;
  background: linear-gradient(to bottom, transparent, rgba(224,200,112,0.4) 10%, rgba(224,200,112,0.4) 90%, transparent);
}

.timeline-item {
  display: grid;
  grid-template-columns: 1fr 80px 1fr;
  align-items: start;
  margin-bottom: 64px;
  gap: 0;
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-content-left {
  text-align: right;
  padding-right: 48px;
  padding-top: 8px;
}

.timeline-content-right {
  text-align: left;
  padding-left: 48px;
  padding-top: 8px;
}

.timeline-item.right .timeline-content-left {
  grid-column: 1;
  order: 1;
}

.timeline-center {
  display: flex;
  flex-direction: column;
  align-items: center;
  position: relative;
}

.timeline-dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background-color: var(--color-gold);
  border: 3px solid var(--color-dark);
  outline: 1px solid var(--color-gold);
  flex-shrink: 0;
  margin-top: 4px;
}

.timeline-year {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--color-gold);
  margin-top: 10px;
  text-align: center;
}

.timeline-content h3 {
  color: var(--color-white);
  margin-bottom: 10px;
  font-size: 1.1rem;
}

.timeline-content p {
  color: rgba(255,255,255,0.6);
  font-size: 0.9rem;
  margin-bottom: 0;
}

/* ================================
   NUTRIENTS SECTION (2-col image+text)
   ================================ */

.nutrients-section {
  background-color: var(--color-bg);
}

.nutrients-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
}

.nutrients-image {
  position: relative;
  overflow: hidden;
}

.nutrients-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 480px;
}

.nutrients-body {
  padding: 72px 64px;
  background-color: var(--color-section-alt);
}

.nutrients-body h2 {
  margin-bottom: 16px;
}

.nutrients-list {
  list-style: none;
  padding: 0;
  margin-top: 32px;
}

.nutrients-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
}

.nutrients-list li:last-child {
  border-bottom: none;
}

.nutrients-list-num {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  color: var(--color-gold);
  line-height: 1;
  flex-shrink: 0;
  width: 32px;
}

.nutrients-list-text strong {
  display: block;
  font-family: var(--font-sans);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 4px;
  font-size: 0.95rem;
}

.nutrients-list-text span {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
}

/* ================================
   WIDE QUOTE BAND
   ================================ */

.quote-band {
  background-color: var(--color-green);
  padding: 72px 0;
}

.quote-band blockquote {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-white);
  text-align: center;
  max-width: 820px;
  margin: 0 auto;
  line-height: 1.55;
  padding: 0 40px;
}

.quote-band cite {
  display: block;
  font-family: var(--font-sans);
  font-style: normal;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.65);
  margin-top: 24px;
}

/* ================================
   LIFESTYLE SECTION
   ================================ */

.lifestyle-section {
  background-color: var(--color-bg);
}

.lifestyle-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.lifestyle-text {
  order: 2;
}

.lifestyle-image {
  order: 1;
}

.lifestyle-image img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.lifestyle-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 40px;
}

.lifestyle-feature {
  padding: 24px;
  background-color: var(--color-white);
  border-left: 3px solid var(--color-brown);
}

.lifestyle-feature h3 {
  font-size: 0.95rem;
  margin-bottom: 8px;
  color: var(--color-text);
}

.lifestyle-feature p {
  font-size: 0.875rem;
  margin-bottom: 0;
}

/* ================================
   PLANTS SECTION
   ================================ */

.plants-section {
  background-color: var(--color-section-alt);
}

.plants-header-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: end;
  margin-bottom: 64px;
}

.plants-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2px;
}

.plant-card {
  background-color: var(--color-white);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}

.plant-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0,0,0,0.1);
}

.plant-card-image {
  position: relative;
  overflow: hidden;
  height: 220px;
}

.plant-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.plant-card:hover .plant-card-image img {
  transform: scale(1.04);
}

.plant-card-body {
  padding: 24px;
}

.plant-card-body h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.plant-card-body p {
  font-size: 0.875rem;
  margin-bottom: 0;
}

/* ================================
   STUDY APPROACH
   ================================ */

.study-section {
  background-color: var(--color-bg);
}

.study-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
}

.study-body {
  padding: 72px 64px 72px 0;
}

.study-image-col {
  position: relative;
  overflow: hidden;
}

.study-image-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 480px;
}

.study-steps {
  margin-top: 40px;
  list-style: none;
  padding: 0;
  counter-reset: step-counter;
}

.study-steps li {
  counter-increment: step-counter;
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.study-steps li:last-child {
  border-bottom: none;
}

.study-steps li::before {
  content: counter(step-counter, decimal-leading-zero);
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--color-gold);
  flex-shrink: 0;
  width: 28px;
}

.study-steps li span {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
}

/* ================================
   DISCLAIMER / CONTEXT BLOCK
   ================================ */

.context-section {
  background-color: var(--color-section-alt);
  border-top: 4px solid var(--color-brown);
}

.context-inner {
  max-width: 860px;
  margin: 0 auto;
}

.context-inner h2 {
  margin-bottom: 16px;
}

.context-inner p {
  font-size: 0.95rem;
}

.context-items {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 40px;
}

.context-item {
  padding: 24px;
  background-color: var(--color-white);
  border-bottom: 2px solid var(--color-gold);
}

.context-item h3 {
  font-size: 0.875rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 8px;
  color: var(--color-text);
}

.context-item p {
  font-size: 0.85rem;
  margin-bottom: 0;
}

/* ================================
   FURTHER READING
   ================================ */

.reading-section {
  background-color: var(--color-bg);
}

.reading-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.reading-link-card {
  display: block;
  padding: 32px;
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  text-decoration: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  position: relative;
  overflow: hidden;
}

.reading-link-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-green);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition);
}

.reading-link-card:hover {
  border-color: var(--color-green);
  box-shadow: 0 8px 32px rgba(0,0,0,0.07);
}

.reading-link-card:hover::before {
  transform: scaleX(1);
}

.reading-link-card h3 {
  font-size: 1rem;
  color: var(--color-text);
  margin-bottom: 12px;
  transition: color var(--transition);
}

.reading-link-card:hover h3 {
  color: var(--color-green);
}

.reading-link-card p {
  font-size: 0.875rem;
  margin-bottom: 0;
}

/* ================================
   FOOTER
   ================================ */

.site-footer {
  background-color: var(--color-dark);
  color: var(--color-white);
  padding-top: 80px;
  padding-bottom: 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 56px;
  padding-bottom: 64px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .logo {
  color: var(--color-white);
  display: inline-block;
  margin-bottom: 20px;
}

.footer-brand .logo span {
  color: var(--color-gold);
}

.footer-brand p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.65;
  margin-bottom: 0;
}

.footer-disclaimer {
  margin-top: 24px;
  padding: 20px;
  border: 1px solid rgba(255,255,255,0.1);
  background-color: rgba(255,255,255,0.03);
}

.footer-disclaimer p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
  line-height: 1.6;
  margin-bottom: 0;
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: 24px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 12px;
}

.footer-links a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.7);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links a:hover {
  color: var(--color-white);
}

.footer-contact-item {
  display: flex;
  gap: 12px;
  margin-bottom: 16px;
  align-items: flex-start;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 3px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.5;
}

.footer-contact-item span {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.55;
}

.footer-hours {
  margin-top: 20px;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-hours p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  margin-bottom: 4px;
}

.footer-hours strong {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  display: block;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 0;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.35);
  margin-bottom: 0;
}

.footer-tagline {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: rgba(255,255,255,0.4);
}

/* ================================
   ABOUT PAGE
   ================================ */

.page-hero {
  padding-top: 72px;
  background-color: var(--color-dark);
  position: relative;
  overflow: hidden;
}

.page-hero-inner {
  position: relative;
  z-index: 2;
  padding: 80px 0 72px;
}

.page-hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.page-hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.3;
}

.page-hero h1 {
  color: var(--color-white);
}

.page-hero .hero-badge {
  display: inline-block;
}

.about-mission {
  background-color: var(--color-bg);
}

.about-mission-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.about-mission-image img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.values-section {
  background-color: var(--color-section-alt);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 56px;
}

.value-panel {
  background-color: var(--color-white);
  padding: 48px 40px;
  position: relative;
  transition: box-shadow var(--transition);
}

.value-panel:hover {
  box-shadow: 0 8px 40px rgba(0,0,0,0.08);
}

.value-panel-num {
  font-family: var(--font-serif);
  font-size: 3rem;
  color: var(--color-gold);
  opacity: 0.35;
  line-height: 1;
  margin-bottom: 8px;
}

.value-panel h3 {
  font-size: 1.15rem;
  margin-bottom: 16px;
  color: var(--color-text);
}

.value-panel p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

/* ================================
   CONTACT PAGE
   ================================ */

.contact-section {
  background-color: var(--color-bg);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 80px;
  align-items: start;
}

.contact-form-wrap h2 {
  margin-bottom: 12px;
}

.contact-form-wrap > p {
  margin-bottom: 32px;
}

.form-disclaimer {
  margin-top: 24px;
  padding: 20px;
  background-color: var(--color-section-alt);
  border-left: 3px solid var(--color-brown);
}

.form-disclaimer p {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--color-border);
  background-color: var(--color-white);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition);
  outline: none;
  border-radius: 0;
  appearance: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-green);
}

.form-group textarea {
  min-height: 160px;
  resize: vertical;
}

.btn-submit {
  display: inline-block;
  padding: 15px 40px;
  background-color: var(--color-green);
  color: var(--color-white);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border: 2px solid var(--color-green);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition);
  border-radius: 0;
  outline: none;
}

.btn-submit:hover {
  background-color: transparent;
  color: var(--color-green);
}

.contact-info-panel {
  padding: 48px 40px;
  background-color: var(--color-dark);
}

.contact-info-panel h3 {
  color: var(--color-white);
  margin-bottom: 32px;
  font-size: 1rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.contact-info-item {
  display: flex;
  gap: 16px;
  margin-bottom: 24px;
  align-items: flex-start;
}

.contact-info-item svg {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  margin-top: 2px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.5;
}

.contact-info-item div span {
  display: block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 4px;
}

.contact-info-item div strong {
  display: block;
  font-weight: 400;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.55;
}

.contact-hours {
  margin-top: 32px;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.contact-hours h4 {
  color: rgba(255,255,255,0.4);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.contact-hours p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 4px;
}

/* ================================
   THANK YOU PAGE
   ================================ */

.thankyou-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg);
  padding-top: 72px;
}

.thankyou-inner {
  text-align: center;
  max-width: 560px;
  padding: 0 40px;
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto 32px;
}

.thankyou-icon svg {
  width: 100%;
  height: 100%;
  stroke: var(--color-green);
  fill: none;
  stroke-width: 1.5;
}

.thankyou-inner h1 {
  margin-bottom: 16px;
}

.thankyou-inner h2 {
  font-family: var(--font-sans);
  font-weight: 300;
  font-size: 1.2rem;
  color: var(--color-text-secondary);
  margin-bottom: 24px;
}

.thankyou-inner p {
  margin-bottom: 40px;
}

.btn-back {
  display: inline-block;
  padding: 13px 36px;
  border: 2px solid var(--color-green);
  color: var(--color-green);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  transition: background-color var(--transition), color var(--transition);
}

.btn-back:hover {
  background-color: var(--color-green);
  color: var(--color-white);
}

/* ================================
   POLICY PAGES
   ================================ */

.policy-hero {
  padding-top: 72px;
  background-color: var(--color-section-alt);
  border-bottom: 1px solid var(--color-border);
}

.policy-hero-inner {
  padding: 64px 0 56px;
}

.policy-hero h1 {
  margin-bottom: 12px;
}

.policy-hero p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.policy-content {
  background-color: var(--color-bg);
}

.policy-body {
  max-width: 820px;
}

.policy-body h2 {
  font-size: 1.3rem;
  margin: 48px 0 16px;
  padding-top: 40px;
  border-top: 1px solid var(--color-border);
  color: var(--color-text);
}

.policy-body h2:first-of-type {
  margin-top: 0;
  border-top: none;
  padding-top: 0;
}

.policy-body h3 {
  font-size: 1rem;
  margin: 24px 0 10px;
}

.policy-body p {
  font-size: 0.95rem;
  margin-bottom: 1rem;
}

.policy-body ul, .policy-body ol {
  margin-bottom: 1rem;
}

.policy-body ul li, .policy-body ol li {
  font-size: 0.95rem;
}

.policy-body strong {
  color: var(--color-text);
}

.policy-footer-note {
  margin-top: 48px;
  padding: 24px;
  background-color: var(--color-section-alt);
  border-left: 4px solid var(--color-gold);
}

.policy-footer-note p {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

/* ================================
   COOKIE BANNER
   ================================ */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-dark);
  border-top: 2px solid var(--color-gold);
  padding: 24px 0;
  transform: translateY(100%);
  transition: transform 0.45s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
  flex-wrap: wrap;
}

.cookie-banner-text p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.8);
  margin-bottom: 0;
  max-width: 700px;
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.btn-cookie {
  padding: 10px 24px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  border: 1px solid rgba(255,255,255,0.3);
  background: transparent;
  color: rgba(255,255,255,0.75);
  transition: all var(--transition);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

.btn-cookie:hover {
  border-color: rgba(255,255,255,0.6);
  color: var(--color-white);
}

.btn-cookie.primary {
  background-color: var(--color-green);
  border-color: var(--color-green);
  color: var(--color-white);
}

.btn-cookie.primary:hover {
  background-color: transparent;
  color: var(--color-green);
}

/* ================================
   RESPONSIVE
   ================================ */

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .plants-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .plants-header-grid {
    grid-template-columns: 1fr;
    gap: 32px;
    margin-bottom: 40px;
  }

  .timeline::before {
    left: 20px;
  }

  .timeline-item {
    grid-template-columns: 40px 1fr;
    gap: 0;
  }

  .timeline-content-left {
    display: none;
  }

  .timeline-center {
    align-items: flex-start;
  }

  .timeline-year {
    text-align: left;
    margin-left: 4px;
  }

  .timeline-content-right {
    padding-left: 24px;
  }
}

@media (max-width: 900px) {
  .container {
    padding: 0 24px;
  }

  .container-narrow {
    padding: 0 24px;
  }

  .section-pad {
    padding: 72px 0;
  }

  .hero-content {
    padding: 0 24px 72px;
  }

  .header-inner {
    padding: 0 24px;
  }

  .intro-grid,
  .nutrients-grid,
  .lifestyle-grid,
  .study-grid,
  .about-mission-grid,
  .contact-grid,
  .values-grid,
  .concepts-grid,
  .reading-grid,
  .context-items {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .lifestyle-text {
    order: 1;
  }

  .lifestyle-image {
    order: 2;
  }

  .lifestyle-image img,
  .intro-image img,
  .nutrients-image img,
  .study-image-col img,
  .about-mission-image img,
  .lifestyle-image img {
    height: 320px;
    width: 100%;
    min-height: unset;
  }

  .nutrients-body {
    padding: 48px 24px;
  }

  .study-body {
    padding: 48px 0;
  }

  .lifestyle-features {
    grid-template-columns: 1fr;
  }

  .main-nav {
    display: none;
    flex-direction: column;
    gap: 0;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background-color: var(--color-bg);
    border-bottom: 1px solid var(--color-border);
    padding: 16px 0;
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav li {
    width: 100%;
  }

  .main-nav a {
    display: block;
    padding: 12px 24px 12px;
  }

  .main-nav a::after {
    display: none;
  }

  .nav-toggle {
    display: flex;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .footer-bottom {
    flex-direction: column;
    gap: 12px;
    text-align: center;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
    gap: 20px;
    padding: 0 24px;
  }

  .footer-brand {
    padding-right: 0;
  }
}

@media (max-width: 600px) {
  h1 { font-size: 1.85rem; }
  h2 { font-size: 1.4rem; }

  .section-pad {
    padding: 56px 0;
  }

  .concepts-grid,
  .values-grid,
  .plants-grid {
    grid-template-columns: 1fr;
  }

  .concept-card,
  .value-panel {
    padding: 32px 24px;
  }

  .quote-band blockquote {
    font-size: 1.1rem;
  }

  .timeline-content-right {
    padding-left: 16px;
  }
}